Stretch~Flow~Restore

Who this Class is For:

Beginners and Experienced Students
Modifications made for pregnancy, injuries, disabilities, etc.

What to Expect In Class:

Step into the flow and embark on a journey of self-discovery with a gentle Vinyasa style yoga class designed to kick start your practice! (Think: Cat/Cow, Plank to Cobra, Up dog/Down dog..Repeat!) Whether you're brand new to yoga or your in need of a nice warm up! You will experience an inviting space for movement and release. Let’s take this time to “press play” and move our beloved vessels to a fun playlist and good company. 

Let’s not forget the best part! In this class, as well as celebrating movement, we honor your restoration. You will certainly experience the luxury of stillness through KaCe’s cozy Shavasana experience. Sealed with a scalp and temple massage. (With your palm up approval of course.)

*Mats + Props provided. Hot/cold tea & hot/cold towel provided. Please arrive 5-10 minutes early to find parking and settle in.

For Downtown parking info, relevant parking apps, driving directions & more, go to https://lovelockhealingarts.com/parking